Hot 26 Yoga is comprised of 26 postures, performed in sequential order, suitable for any body – beginners and experienced practitioners alike! We slightly heat the room for this class. The poses are designed to target every part of the body and improve circulation, allow oxygenated blood to flow steadily, heal injuries and restore the natural range of motion to your body. This series will strengthen the muscles surrounding your spine and stabilize your core muscles. You will increase flexibility, strength and balance, allowing you to be the best you that you can be! Remember to bring a large towel to cover your mat and a bottle of water - and get ready to sweat!

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

A gentle, calming practice designed to relax the body, still the mind, and soothe the nervous system. Using props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage deep rest and release.

✨ Ideal for stress relief, recovery, and better sleep
✨ No experience needed – just come as you are
✨ A safe space to slow down, breathe, and restore balance

Let yourself melt into stillness and reconnect with your inner calm 🌙

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

Teen Yoga is a space for young people to explore movement, breath, and mindfulness. It helps build confidence, reduce stress, and support emotional balance—all while having fun and connecting with others in a relaxed, judgment-free environment!

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!