The Wellness Club - Schedule

July 7 - 13 2025

This week

Monday, July 7

8:30 AM

Marie

Functional training

July 7, 2025 • 8:30 am - 9:30 am

Marie Delgado

Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

Description

Functional training is a type of workout that focuses on movements that mimic everyday activities. It improves strength, balance, flexibility, and coordination by using exercises that train multiple muscle groups together. This type of training helps you perform daily tasks more easily and can reduce the risk of injury. It’s great for overall fitness and often includes bodyweight exercises, resistance bands, free weights, and balance tools.

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10:00 AM

Michelle

Latin Cardio

July 7, 2025 • 10:00 am - 11:00 am

Michelle Gonzales

Michelle is an instructor with over 4 years of experience in the fitness world, dedicated to promoting physical and emotional well-being through movement. Dance has been a really special part of her journey — it helped her to lose over 90 pounds, but even more than that, it helped her to reconnect with herself. Now she is passionate to share that joy with others.

Description

Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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11:00 AM

Radika

Vinyasa Yoga

July 7, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

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4:30 PM

Brielle

Hip Hop Kids 6 to 9 years old

July 7, 2025 • 4:30 pm - 5:30 pm

Brielle Kraft

Brielle has a passion for dancing since childhood. Dance has always been apart of her life and continues to be. I have been teaching dance for 2 years now and absolutely love sharing my knowledge to others. I hope to keep learning and growing as I continue my path with movement.

Description

Let your kids move, groove, and build confidence! This high-energy class introduces children to the basics of hip hop dance through fun routines, rhythm games, and creative expression. It’s all about movement, music, and having a blast while learning coordination, teamwork, and self-expression. No experience needed—just bring your best attitude and get ready to dance!

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5:30 PM

Roxana

Pilates + Barre Cancelled

July 7, 2025 • 5:30 pm - 6:30 pm

Roxana Cartin Recio

Description

Description
Pilates + Barre is a low-impact fusion class that blends Pilates's focus on core strength, precise alignment and controlled breathing with barre's ballet-inspired, isometric movements at a ballet barre. You'll flow through small, targeted exercises to sculpt and lengthen muscles-especially in the abs, glutes, thighs and arms-while improving posture, flexibility and overall body awareness.

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Tuesday, July 8

8:30 AM

Darla

Yoga fit

July 8, 2025 • 8:30 am - 9:30 am

Darla Ivana Marie

Meet Darla! She has recently joined the team and can’t wait to meet you (in downward facing! 😜) Darla is fully certified with 200hr YTT, 50hr YIN cert., and integrative nutrition Health Coach from IIN. “I am always trying to see the connection between our mind, the food we eat, and our bodies. Every day I practice breathing meditation and Conscious eating.” — Darla Meet Darla on the mat and she’ll help guide you through your journey in a perfect setting, to help calm the mind and return to nature. She is also a proud mother of 2 beautiful 1 and 8 year old daughters & looks forward to help you meet your mental and physical health goals.

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10:00 AM

Marie

Functional training

July 8, 2025 • 10:00 am - 11:00 am

Marie Delgado

Marie is personal trainer and have been dedicated to fitness for 10 years. She is an instructor for functional exercise classes since this type of training achieves the following benefits for the bodies: improves physical condition, fat oxidation, and allows us to be functional and independent adults now and in the future as we practice everyday movements.

Description

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11:00 AM

Radika

Vinyasa Yoga

July 8, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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5:00 PM

Michelle

Latin Cardio

July 8, 2025 • 5:00 pm - 6:00 pm

Michelle Gonzales

Description

Description
Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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6:00 PM

Radika

Yin Yoga

July 8, 2025 • 6:00 pm - 6:00 pm

Radika Tikem

Description

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

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Wednesday, July 9

8:30 AM

Radika

Mommy and me yoga

July 9, 2025 • 8:30 am - 9:15 am

Radika Tikem

Description

Mommy and Me Yoga is a fun and gentle way for moms and their little ones to bond while moving, stretching, and breathing together. It helps moms regain strength and flexibility postpartum, while babies or toddlers enjoy interaction, movement, and sensory play. These classes also support emotional connection, relaxation, and community with other moms.

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9:30 AM

Marie

Pilates

July 9, 2025 • 9:30 am - 10:30 am

Marie Delgado

Description

Our Pilates class focuses on core strength, posture, flexibility, and mindful movement. It’s a low-impact workout that tones the body, improves alignment, and supports overall well-being—perfect for all levels!

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11:00 AM

Radika

Vinyasa Yoga

July 9, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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4:30 PM

Brielle

Hip hop kids Cancelled

July 9, 2025 • 4:30 pm - 5:30 pm

Brielle Kraft

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5:30 PM

Brielle

Hip Hop Adults

July 9, 2025 • 5:30 pm - 6:30 pm

Brielle Kraft

Description

Hip hop classes for adults at a wellness club offer a dynamic and energetic way to improve fitness while enjoying the vibrant culture of hip hop dance. These classes typically combine rhythmic movement, cardiovascular exercise, and self-expression, catering to various skill levels from beginners to advanced dancers.

Participants can expect to learn popular hip hop dance routines, develop their rhythm and coordination, and enhance flexibility and strength in a fun, supportive environment. Beyond physical benefits, hip hop classes also promote mental well-being by encouraging creativity, boosting confidence, and providing a sense of community among participants.

These classes often incorporate diverse music styles, making them not only a workout but also a celebration of hip hop culture. Overall, hip hop classes at a wellness club serve as an engaging way for adults to stay active, relieve stress, and connect with others who share similar interests.

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Thursday, July 10

8:00 AM

Camila

Hatha yoga

July 10, 2025 • 8:00 am - 7:00 am

Camila Lopez

Cami is a Yoga teacher from Costa Rica she is very honored to be able to guide and share her knowledge of the practice both on and off the mat. Her purpose is to help people find and recognize the tools they have within to heal and find their own path to wellness. In her classes you´ll find the root of yoga. She teaches Hatha Yoga, which is the basis of yoga. Hatha yoga is perfect to connect with yourself and find balance through movement and Pranayama. Hatha yoga is the perfect balance that brings unity.

Description

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

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9:00 AM

Michelle

Latin Cardio

July 10, 2025 • 9:00 am - 10:00 am

Michelle Gonzales

Description

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10:00 AM

Yuli

HIIT Cancelled

July 10, 2025 • 10:00 am - 11:00 am

Yuli Picado

Yuli’s journey as a fitness instructor began seven years ago. What she loves most about this path is witnessing the positive changes that physical activity brings to people’s lives. She trains because it fills her with energy, it’s something that her body naturally asks for. She doesn’t train to compete; she does it out of love and appreciation for the body and the joy that brings to her

Description

High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.

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11:00 AM

Radika

Vinyasa Yoga

July 10, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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4:30 PM

Full Moon Cacao Ceremony

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5:30 PM

Marie

Functional training Cancelled

July 10, 2025 • 5:30 pm - 6:30 pm

Marie Delgado

Description

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6:30 PM

Radika

Restorative yoga

July 10, 2025 • 6:30 pm - 7:30 pm

Radika Tikem

Description

A gentle, calming practice designed to relax the body, still the mind, and soothe the nervous system. Using props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage deep rest and release.

✨ Ideal for stress relief, recovery, and better sleep
✨ No experience needed – just come as you are
✨ A safe space to slow down, breathe, and restore balance

Let yourself melt into stillness and reconnect with your inner calm 🌙

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Friday, July 11

8:00 AM

Radika

Vinyasa Yoga

July 11, 2025 • 8:00 am - 9:00 am

Radika Tikem

Description

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9:00 AM

TRX class

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10:00 AM

Camila

Hatha Yoga

July 11, 2025 • 10:00 am - 11:00 am

Camila Lopez

Description

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3:30 PM

Radika

Little Yogis: Yoga & Mindfulness for Kids (Ages 3–6) Cancelled

July 11, 2025 • 3:30 pm - 4:30 pm

Radika Tikem

Description

Little Yogis: Yoga & Mindfulness for Kids (Ages 3–6)

Our Little Yogis class is a playful and nurturing introduction to yoga designed especially for children ages 2 to 6. Through fun movement, music, storytelling, and games, kids will explore yoga poses, breathwork, and mindfulness in a way that sparks their imagination and supports their development.

This class helps young children build strength, balance, coordination, and focus while encouraging creativity, self-expression, and emotional awareness. It’s a joyful space where little ones can move their bodies, calm their minds, and connect with others in a safe and supportive environment.

Parents are welcome to join in for the fun or simply watch their little yogis shine!

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4:30 PM

Radika

Teen yoga Cancelled

July 11, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

Description

Teen Yoga is a space for young people to explore movement, breath, and mindfulness. It helps build confidence, reduce stress, and support emotional balance—all while having fun and connecting with others in a relaxed, judgment-free environment!

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6:00 PM

Michelle

Latin Cardio

July 11, 2025 • 6:00 pm - 7:00 pm

Michelle Gonzales

Description

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Saturday, July 12

8:00 AM

Fer

Barre

July 12, 2025 • 8:00 am - 9:00 am

Fer Castro Viquez

Description

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

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9:30 AM

Radika

Vinyasa gentle flow

July 12, 2025 • 9:30 am - 10:30 am

Radika Tikem

Description

Vinyasa Gentle Flow is a soft, flowing style of yoga that links breath with movement. It includes smooth transitions between poses at a slower pace, making it accessible for all levels. This practice promotes relaxation, flexibility, and mindful movement.

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Sunday, July 13

No classes

July 7 - 13 2025

This week