Let your kids move, groove, and build confidence! This high-energy class introduces children to the basics of hip hop dance through fun routines, rhythm games, and creative expression. It’s all about movement, music, and having a blast while learning coordination, teamwork, and self-expression. No experience needed—just bring your best attitude and get ready to dance!

Description
Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

🎨🎶 Music & Art for Little Ones Hosted by Garden of Artists Teacher Elly

Join us on Wednesday at 4:00 pm
A creative and playful class for children ages 1 to 6 years.

🕒 Time: 1.5 hours of fun and learning
💰 Price: $25 per child per class / $80 month package ones a week
📍 Location: The Wellness Club – Plaza Mar Azul

Let your child explore the world of sound, color, and imagination!
This class includes:
🎵 Live Music & Rhythm Play
🖌 Art Exploration & Crafting
🎉 Sensory Play + Movement Activities

✨ Benefits of Music & Art Classes:
– Boosts creativity and imagination
– Supports fine motor skills and coordination
– Enhances emotional expression
– Develops early listening and social skills
– Builds confidence in a safe and joyful space

🎟 Spaces are limited – pre-registration required!
📲 DM us to reserve your spot

Let your little ones create, play, and shine with us! 🌈

Hip hop classes for adults at a wellness club offer a dynamic and energetic way to improve fitness while enjoying the vibrant culture of hip hop dance. These classes typically combine rhythmic movement, cardiovascular exercise, and self-expression, catering to various skill levels from beginners to advanced dancers.

Participants can expect to learn popular hip hop dance routines, develop their rhythm and coordination, and enhance flexibility and strength in a fun, supportive environment. Beyond physical benefits, hip hop classes also promote mental well-being by encouraging creativity, boosting confidence, and providing a sense of community among participants.

These classes often incorporate diverse music styles, making them not only a workout but also a celebration of hip hop culture. Overall, hip hop classes at a wellness club serve as an engaging way for adults to stay active, relieve stress, and connect with others who share similar interests.

TRX (Total Resistance Exercises) is a full-body workout using suspension straps to build strength, balance, flexibility, and core stability. It uses your body weight and gravity for resistance, making it adaptable for all fitness levels.

Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!