Vinyasa Flow
Mardi, février 20 •
9:30 AM - 10:30 AM
Blake Thews
Description
This is a physically challenging class that will have both stretch and cardio aspects and provide a high-level workout. It does include the Chaturanga to Upward-Facing Dog to Downward-Facing Dog vinyasa sequence. Come ready to flow because the pace is fast and you will sweat…a lot!
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