This class is suitable for those who need to restore and not exert too much energy, but receive the health benefits from breath work and asana practices.
A slow pace class, introspective and grounding for the mind and body. A great class to unwind from a busy day and to prepare for a good nights sleep.
Additionally, this would suit those that are new to yoga and have an open open mind to experience oneself increasing body awareness.
Deep stretching and breath work, releasing deep tension and increasing flexibility.
This class aided by props, providing comfort and support throughout the class.