This class is suitable for those that prefer a slow-paced class, introspective and grounding for the mind and body. A great class to unwind from a busy day and to prepare for a good night’s sleep. The class aided by props, providing comfort and support throughout the class. Additionally, this would suit those that are new to yoga and have an open mind to experience one’s increasing body awareness. Deep stretching and breath work, releasing deep tension and increasing flexibility.
Register your class online with MOMO Yoga, purchase your yoga pass in the tea house before your class.