Our No Knees class has is programed around knee injury, and will have limted possures that place pressure on knees. A specific designed class abling students to do yoga with limted movement in the knees.
In this class we cover the fundamentals of yoga;
-safe alignmnet with movement
-importance of increasing function
-breath awareness
-mind body breath connection
-learning to meditate

A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mudra – hand gestures
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.