Description
Our back to basic class is suitable for people who have a low level of fitness, would prefer to move slowly and possible have injuries to consider. A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.