Description
A comnbination class of Hatha and Ki yoga, supporting and strengthening Chi of the meridian channel's within the body. We often hear the meridian system referred to as an ‘energetic highway’.
Meridians' are essentially a network of channels that circulate our life force energy (Qi) around the body, similar to the concept of nadis in Indian medicine. They are all connected and if they were to be unraveled would form one continuous loop (if they weren’t connected, Qi couldn’t flow).
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques.

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.