Unwind and Rejuvenate: Flow Yoga and Sound Meditation.

Embark on a journey of deep relaxation and inner peace with this unique Hatha Flow yoga and sound meditation class. This transformative experience combines the gentle movements of Hatha yoga with the immersive vibrations of a sound meditation to leave you feeling refreshed, revitalized, and deeply connected to your inner self.

Hatha Yoga Flow:
Begin with grounding breathwork (pranayama) to quiet the mind and prepare the body for movement. Flow through a series of gentle postures (asanas) that focus on stretching, strengthening, and aligning the body. Modifications and variations will be offered to ensure the practice is accessible to all levels, from beginners to seasoned yogis. Move mindfully with your breath, connecting each inhale and exhale to graceful transitions between poses.

Sound Meditation Immersion:
After the yoga practice, settle comfortably into a restorative pose, supported by props like bolsters and blankets. Immerse yourself in the tranquil vibrations of various instruments, such as Tibetan and crystal singing bowls, gongs and chimes. Allow the sounds to wash over you, releasing tension and stress from your body and mind. Experience a deep state of relaxation, as the sound waves resonate with your cells and energy centers.

Benefits of this combined practice:
Reduces stress and anxiety
Improves flexibility and range of motion
Promotes deeper sleep and relaxation
Boosts mood and feelings of well-being
Enhances mindfulness and self-awareness
Creates a sense of inner peace and harmony



This class is perfect for:
Anyone seeking a holistic approach to relaxation and stress reduction
Yoga enthusiasts of all levels looking for a unique and transformative experience
Individuals interested in exploring the power of sound healing
Join us for this rejuvenating Hatha Flow yoga and Sound meditation class and discover a pathway to inner peace and well-being.