Restorative Yoga + Sound Healing
December 15, 2022 •
6:00 pm - 7:15 pm
The Yogi House
Reagan Carney
Description
Join Michelle + Andrea for a special 75-minute Restorative Yoga class infused with Sound Healing.
Restorative yoga is a gentle, slow style of yoga that involves long, passive holds in a series of 3-5 restful poses. Yogis are supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
The powerful effects of sound healing have been used for thousands of years. The sound and harmonic overtones produced by Tibetan singing bowls and other ancient instruments create sacred geometry which helps us to come into harmony and balance within ourselves.
No prior yoga experience necessary, all are welcome.
Limited to 8 students.
Restorative yoga is a gentle, slow style of yoga that involves long, passive holds in a series of 3-5 restful poses. Yogis are supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
The powerful effects of sound healing have been used for thousands of years. The sound and harmonic overtones produced by Tibetan singing bowls and other ancient instruments create sacred geometry which helps us to come into harmony and balance within ourselves.
No prior yoga experience necessary, all are welcome.
Limited to 8 students.