In this class you will learn to be present by using the asanas (postures), breath, drishti (point of focus), and meditation to help you focus your mind, body and spirit for a deeper and more satisfying yoga practice. You will leave feeling refreshed and more confident to handle day to day challenges.


This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.