Moviing Neck and Shoulders Release tensions
Caroline PERRINEAU29 avril 2024 • Durée: 37 Minutes
This class aims at releasing tensions in your neck and shoulders with some stretching and few strengthening exercises. This class will teach you also how to lengthen in any seated posture or laying down on the floor. IMPORTANT: If you have any acute pain, please consult a doctor before practicing yoga. (filmed at @atelierlacanopee)