Sound Bath is a meditation that uses a symphony of crystal singing bowls, tuning forks, koshi chimes and ocean drum. New instruments are always being added to the orchestra.

Find a blissful position and sink into your yoga mat, comforted with cushions and bolsters and feel the vibration and sound through the timber floor of the Total Wellness Co studio. If laying is too hard on your body, you can also absorb the goodness from a comfortable chair to cradle your body and allow you to bliss out.

I will guide you through each of the 7 chakra singing bowls and provide insight into the feeling of each chakra and its purpose. The sounds and vibrations of the bowls are then coupled with the other instruments to create harmony that is relaxing, soothing and healing for the body, mind and soul.

Please purchase a sound bath pass from the class passes to book this session.

Every second Sunday (as per the Momoyoga schedule).

Each session includes a mixture of guided, visualisation, walking, pranayama - breathing and mantra meditations.

There will be plenty of time for questions and to share experiences with each other.

The session is followed by herbal tea and great wholesome conversation for those that can spare the time.