Bring a little zen to your week with a combo of guided meditation, mindfulness and pranayama (breathing techniques).

Gentle and easy to follow practices suitable for newbies and experienced meditators, designed to encourage the parasympathetic nervous systems, find space and freedom in the mind and let it flow into your life.

Hosted via Zoom, join via the app or through a web browser. A meeting link will be emailed approximately 30 minutes before the session start time (be sure to check your spam or junk mail if its not in your inbox).

BYO Yoga mat, bolster/pillow and a blanket (optional) for savasana.

Bookings close 4 hours before the session start time.

This is week 4 of a 6 week series for beginners to learn the fundamentals of Hatha Yoga in a safe and inclusive setting.