Bring a little zen to your week with a combo of guided meditation, mindfulness and pranayama (breathing techniques).

Gentle and easy to follow practices suitable for newbies and experienced meditators, designed to encourage the parasympathetic nervous systems, find space and freedom in the mind and let it flow into your life.

Hosted via Zoom, join via the app or through a web browser. A meeting link will be emailed approximately 30 minutes before the session start time (be sure to check your spam or junk mail if its not in your inbox).

BYO yoga mat, bolster/pillow and a blanket (optional).

A day of gentle practices including yoga, meditation, nature walk, sound bath, restorative yoga, yoga nidra and more.

Lunch and afternoon tea provided. Please advise any dietary requirements via email or text.

Cancellations within 7 days of the retreat date are non-refundable. Transfer to another guest may be available upon request.