School Holiday yoga

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have and a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.