Social contrast therapy

Rotate between cold plunge and infrared sauna in this small group session with up to 4 people.

Session length approximately 50 minutes

Feel empowered, relief stress and tension in a small supportive group setting, whilst the magic of contrast therapy does its work.

Please bring 2 towels, shower prior to the session and remove all jewellery. Wear swimwear or clothes that you are comfortable getting wet.

If you have a heart condition, high blood pressure, cold allergy, heat sensitivity, epilepsy, are currently pregnant or have a medical condition that may be impacted by heat or cold exposure please seek a medical clearance prior to the session. Please contact me with any questions. Tarnya - 0428310933

If you have an open sore please contact me. Any small scratches or scrapes should be covered with waterproof tape or Band-Aid.