Join me for a series of 8 online classes, on Monday nights during Term 1 commencing 2/2/26 - 30/3/26 (no class on 23 Feb)

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

A link to join the class will arrive in your inbox 30 minutes prior to the class start time.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have, a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.

This class weaves together Yin Yoga, meditation, and dharma exploration. We begin with Yin postures—long-held, supported shapes that open the fascia and meridians—creating space in the body and quieting the nervous system. From that stillness we transition into meditation, where attention is turned inward and the mind settles. The final part of the class opens into dharma: contemplations drawn from Buddhist psychology and related teachings, followed by open discussion.
This combination is both grounding and expansive. The Yin practice prepares the body, the meditation steadies the mind, and the dharma gives us a framework for understanding our experience and applying it to daily life.

What to Expect in Class
Class begins with Yin shapes, held for several minutes, to soften the tissues and allow energy to flow more freely. From there, we shift into guided meditation—sometimes breath-focused, sometimes reflective. After meditation, you’ll be offered a dharma theme to contemplate. There’s time for journaling and group discussion, so that insights can be written, spoken, and shared.

Expect to leave feeling spacious in the body, quiet in the mind, and connected to both personal insight and collective wisdom.

What to bring: soft, comfortable clothing, a water bottle, your journal and a pen. Mats and props are provided.