Join me for a series of 9 online classes, on Monday nights during Term 3 commencing 20/7/26 - 21/9/26 (no class on 31/8/26)

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

A link to join the class will arrive in your inbox 30 minutes prior to the class start time.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have, a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.

Weekly class - 6 week block commencing 29 July - 2 Sept.

A nourishing two-hour weekly practice designed to help you slow down, soften and truly rest.

We begin with gentle Qigong to awaken and regulate the body’s energy before moving into long-held Yin Yoga postures that gently open the body, soften areas of tension and encourage flow through our energetic pathways. Woven throughout the practice is conscious breathing to help settle the nervous system and create space within.

We close each class with meditation and contemplation. This isn’t about finding the right answers, but about turning our minds towards a different way of seeing. Together, we explore timeless ideas and questions that invite greater awareness, compassion and perspective, allowing us to learn not only from the teachings, but from one another. There is something deeply nourishing about sitting in community, quietly reflecting on what it means to live well.

Suitable for all levels, this class offers a weekly opportunity to rest deeply, breathe fully, move gently and reconnect with yourself in the company of others who are walking the path too.