✨ THE FINAL RESET — 8 SESSIONS TO RESET, RESTORE & RECONNECT ✨

What if your Monday night became the hour you looked forward to all week?

This isn’t a traditional yoga class - a nourishing blend of practices - that feels like a ritual

Not another workout.
Not another thing to tick off your list.

A space to slow down, breathe, move, release and come back to yourself. 🤍

For 8 sessions, we’ll explore a beautiful blend of:

🧘‍♀️ Yoga & mindful movement
🌿 Deep stretching
🌬️ Pranayama & breathwork
💆‍♀️ Simple self-massage techniques
🧠 Nervous system resets
✨ Meditation & relaxation
🌙 Affirmation- Intention - Moon Magic
💫 Practices you can take into everyday life

This is The Final Reset — my final online offering for 2026, created to help you finish the year feeling less overwhelmed, more grounded and more connected to yourself.

Starts Monday 12 October - 14 December with no sessions on 26/10 and 7/12.

We’ll meet online each Monday, with those couple of intentional breaks along the way.

And if life gets in the way?
Every session will be recorded, so you can practise in your own time.

This isn’t about doing more.

It’s about creating space for you.

🌿 8 weeks. One hour a week. A whole lot of reset.

A weekly class over a six week term commencing on 11/11 - 16/12 A nourishing two-hour practice designed to help you slow down, soften and truly rest.

We begin with gentle Qigong to awaken and regulate the body’s energy before moving into long-held Yin Yoga postures that gently open the body, soften areas of tension and encourage flow through our energetic pathways. Woven throughout the practice is conscious breathing to help settle the nervous system and create space within.

We close each class with meditation and contemplation. This isn’t about finding the right answers, but about turning our minds towards a different way of seeing. Together, we explore timeless ideas and questions that invite greater awareness, compassion and perspective, allowing us to learn not only from the teachings, but from one another. There is something deeply nourishing about sitting in community, quietly reflecting on what it means to live well.

Suitable for all levels, this class offers the opportunity to rest deeply, breathe fully, move gently and reconnect with yourself in the company of others who are walking the path too.