This Hatha based program will be geared towards new to seasoned yogis.
Hatha yoga will usually involves set of physical postures (ananas) and breathing techniques (pranayamas). These are typically practiced more slow and with more static posture holds, usually around 5 breaths.
Things you will need: yoga mat, comfortable clothing that you can move in easily and water.

Dates: Jan 17,24,31,Feb 7,14 & 21
A fun way to work on cardio and strength training by adding some weights and resistance to our postures. We will follow this by a wonderful stretch and a relaxing savasana.
Remember to bring some water!