You can book this class from January 1, 2026 12:00 am
Vinyasa Flow: Level 2-3
March 2, 2026 •
6:00 pm - 7:00 pm
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.
Description
This dynamic and challenging Vinyasa class is designed for experienced practitioners ready to deepen their practice. Expect sequencing that builds strength, flexibility, and endurance through creative transitions, advanced postures, and longer holds. Inversions, arm balances, and deep backbends may be explored, along with breathwork and moments of stillness to cultivate focus and mindfulness.
Prepare to sweat, explore your edge, and leave feeling empowered and energized.
Prepare to sweat, explore your edge, and leave feeling empowered and energized.