Summer Yoga Sculpt
July 5, 2025 •
7:00 am - 7:45 am
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.
Description
Join me at the beach for a yoga sculpt sweat sesh! This yoga class combines traditional yoga poses with strength training exercises. We will use weights to enhance our practice and flow to upbeat music. Cold plunge in the lake after?
What to Bring:
-Mat or Towel
-Weights *I have 16 sets for the first 16 people, 1lb and 3lb*
-Water
If raining, we will meet at the YogaWell Studio, 430 1st St. Random Lake.
What to Bring:
-Mat or Towel
-Weights *I have 16 sets for the first 16 people, 1lb and 3lb*
-Water
If raining, we will meet at the YogaWell Studio, 430 1st St. Random Lake.