Chair Yoga + Strength Training

October 23, 2025 • 5:00 pm - 6:00 pm
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This accessible and empowering class blends the support of chair yoga with the functional benefits of strength training. Using a chair for stability and alignment, you’ll move through seated and standing poses that increase flexibility, build muscle tone, and improve balance. Light weights will be incorporated to enhance strength and joint support.
Perfect for older adults, those recovering from injury, or anyone looking for a low-impact yet effective practice. All levels welcome—no experience needed.