Yoga Strong: Full Body Edition

January 5, 2026 • 6:00 pm - 7:00 pm
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This dynamic, all-levels class blends traditional yoga postures with functional strength-building movement to create a balanced, full-body workout. Expect mindful breathwork, powerful standing sequences, core-activating flows, and controlled mobility drills designed to increase stamina and support healthy alignment.

Warm studio - no weights - just full body strength training through traditional yoga poses.
This 8 week series will leave you feeling energized, challenged, and centered!