Experience the perfect blend of seated and standing poses in this Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join me to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Discover the tranquility of a Gentle Flow Mat Class – a welcoming yoga experience suitable for all levels, especially beginners. This class blends mindful movement and gentle postures to enhance flexibility and build strength. Join me for a rejuvenating session that creates a supportive space for self-discovery on the mat.

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

Elevate your morning with an All-Levels Yoga Flow, a revitalizing practice suitable for everyone. Begin with calming breathwork, transition into gentle stretches, and progress through a sequence promoting strength and flexibility. Modifications ensure accessibility, making it perfect for all levels. Conclude with a serene cooldown, leaving you energized and centered for the day ahead. Join me on the mat to start your day with balance and positivity.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Explore the transition from processed to whole foods in this relaxed and friendly session. With a workbook and morning tea included, participants will learn how to decode food labels, move beyond calorie counting to understand chemicals, and gain practical tips for seamlessly integrating whole foods. Learn the art of label-savvy shopping, make mindful choices, and embrace a whole foods lifestyle with ease and joy. This workshop offers practical insights, tips, and personalized strategies to guide you toward wholesome, nutrient-dense foods.