Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!