Kick off your weekend with a feel-good, energizing flow that builds heat and leaves you refreshed for the day ahead. Every other session will include an optional weights component for anyone wanting a little extra strength work. Expect upbeat music, mindful movement, and a whole lot of “you time” to start Saturday strong.

A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.