Come join us for a free chair yoga session at Random Arts Collective. If you're new to yoga, now is the ideal opportunity to give it a go. Register at https://www.randomartscollective.org/ and experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Registration recommended:
https://onrealm.org/CrossroadsPresb/PublicRegistrations/Event?linkString=ZWZiYmI5M2QtMjI1Mi00YzE1LTkzOTAtYjEwMjAxMWZkZjM2

Treat yourself to love and self-care, join A Journey to a Joyful Body by signing up for one or all of our yoga classes. Each 60-minute session is designed to offer devotion, breathwork, gentle warm-ups focusing on the spine, and a variety of stretches and poses for your whole body. We'll give special attention to the theme of each class, and your yoga journey will conclude with the soothing relaxation pose, shav-ahhh-sana.

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

Elevate your morning with an All-Levels Yoga Flow, a revitalizing practice suitable for everyone. Begin with calming breathwork, transition into gentle stretches, and progress through a sequence promoting strength and flexibility. Modifications ensure accessibility, making it perfect for all levels. Conclude with a serene cooldown, leaving you energized and centered for the day ahead. Join me on the mat to start your day with balance and positivity.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*