Yoga Well - Tracy Schoneman - Schedule

July 15 - 21 2024

This week

Monday, July 15

9:00 AM

Tracy

Virtual Chair Yoga FREE

Virtual Chair Yoga FREE Online

July 15, 2024 • 9:00 am - 10:00 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in this Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join me to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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6:00 PM

Mary

Core Strength & Stretch

430 1st Street

Core Strength & Stretch

July 15, 2024 • 6:00 pm - 7:00 pm

430 1st Street

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.

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Tuesday, July 16

6:15 AM

Tracy

Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

Random Lake Beach

Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

July 16, 2024 • 6:15 am - 7:00 am

Random Lake Beach

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Get ready to join us for beach yoga this summer, where everyone is welcome rain or shine! For rainy mornings, bring your mat and practice under the pavilion. And for sunny days on the sand, grab a towel. Not sure? Bring both!
We will begin each class promptly at 6:15 am for a 45 minute flow and leaving your feeling refreshed and ready to begin your day.

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8:30 AM

Tracy

Gentle Chair [430 1st St. Random Lake]

430 1st Street, Community Room

Gentle Chair [430 1st St. Random Lake]

July 16, 2024 • 8:30 am - 9:30 am

430 1st Street, Community Room

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*NO YOGA MAT NEEDED*

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6:30 PM

Tracy

All Level Mat Class

430 1st Street

All Level Mat Class

July 16, 2024 • 6:30 pm - 7:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

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Wednesday, July 17

6:00 AM

Mary

Radiant Vinyasa

430 1st Street

Radiant Vinyasa

July 17, 2024 • 6:00 am - 7:00 am

430 1st Street

Mary Anklam

Description

Radiant Vinyasa Yoga is a dynamic whole body practice with fluidity and rhythm.
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.

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6:30 PM

Tracy

All Level Mat Class Mercantile Plaza, Port Washington

Mercantile Plaza 211 N FRANKLIN ST. Port Washington

All Level Mat Class Mercantile Plaza, Port Washington

July 17, 2024 • 6:30 pm - 7:30 pm

Mercantile Plaza 211 N FRANKLIN ST. Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

An all-level yoga class is a balanced session suitable for all experience levels. It combines gentle warm-ups, a variety of yoga postures with modifications, breath awareness, and relaxation techniques. The focus is on mindfulness, flexibility, and strength, fostering a holistic sense of well-being. The class emphasizes alignment, offers options for different abilities, and ends with a brief meditation for a well-rounded experience.
*Bring Your Own Mat*

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Thursday, July 18

9:00 AM

Tracy

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

July 18, 2024 • 9:00 am - 10:00 am

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

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Sunday, July 21

No classes

July 15 - 21 2024

This week

July 15 - 21 2024

Monday, July 15

Virtual Chair Yoga *FREE*

Core Strength & Stretch

Tuesday, July 16

Awakening by the Lake: Beach Yoga Series at Random Lake Beach w/ Tracy

Gentle Chair [430 1st St. Random Lake]

All Level Mat Class

Wednesday, July 17

Radiant Vinyasa

All Level Mat Class Mercantile Plaza, Port Washington

Thursday, July 18

Gentle Chair Yoga [Mercantile Plaza, Port Washington]

Friday, July 19

Stand Up Paddle Board (SUP) Yoga

Saturday, July 20

Bouquets & Balance: Yoga with a Side of Mimosas

Sunday, July 21

July 15 - 21 2024

Virtual Chair Yoga FREE