Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Join us for a serene and accessible gentle yoga series designed for beginners. This class offers a supportive environment with chair options and yoga props to help you find ease and comfort in each pose. Perfect for those new to yoga or anyone seeking a gentle, restorative practice. Come explore the benefits of yoga at your own pace and experience a renewed sense of calm and flexibility.

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.

Join me for a free virtual Rise and Shine Flow, an energizing yoga session designed to kickstart your day. This active flow is perfect for those with some yoga experience, helping you build strength, flexibility, and focus. Start your morning with intention and a sense of purpose.

While all classes are free, those who feel inclined are invited to donate to a monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their efforts.

*NEW* quarterly offering appropriate for beginner or experienced practitioners who seek a nourishing practice which includes slow flow yoga with poses that focus on grounding and cleansing. Followed by a hike in the fall colors near church, weather permitting of course. This class offers a gentle level of intensity.