Join me for a free 45 minute Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Join us for a serene and accessible gentle yoga series designed for beginners. This class offers a supportive environment with chair options and yoga props to help you find ease and comfort in each pose. Perfect for those new to yoga or anyone seeking a gentle, restorative practice. Come explore the benefits of yoga at your own pace and experience a renewed sense of calm and flexibility.

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

Immerse yourself in a transformative yoga experience where the serenity of mindful movement meets the inspiration of visual art. As you flow through each pose, you’ll be surrounded by breathtaking works of art, with every brushstroke, color, and texture guiding and deepening your practice. The gallery’s creative energy enhances your awareness, inviting you to explore the connection between body, mind, and artistic expression.
Discover how art elevates your yoga practice, bringing creativity and peace to every breath and pose. Suitable for all levels.
*Bring Your Own Mat*

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Join us for a heated Halloween yoga session. Get into the spooky spirit with your best Halloween attire and enjoy a warming flow, followed by a soothing cup of black tea. Embrace the cozy and creepy vibes of the season! 🎃🧘‍♀️🍵

This special event series is designed to connect to your breath, move your body, and create space for gratitude. This series includes four one-hour slow flow yoga classes, and each class includes a brief journaling session.