Yoga Well - Tracy Schoneman - Schedule

December 9 - 15 2024

This week

Monday, December 9

10:00 AM

Tracy

FREE Virtual Chair Yoga

FREE Virtual Chair Yoga Online

December 9, 2024 • 10:00 am - 10:00 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

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6:00 PM

Mary

Core Strength & Stretch

430 1st Street

Core Strength & Stretch

December 9, 2024 • 6:00 pm - 7:00 pm

430 1st Street

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.

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Tuesday, December 10

9:00 AM

Tracy

Gentle Chair [430 1st St. Random Lake]

430 1st Street, Lower Level

Gentle Chair [430 1st St. Random Lake]

December 10, 2024 • 9:00 am - 10:00 am

430 1st Street, Lower Level

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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5:00 PM

Tracy

Merry & Mindful: Relax, Restore, and Embrace the Peace of the Season

430 1st Street

Merry & Mindful: Relax, Restore, and Embrace the Peace of the Season

December 10, 2024 • 5:00 pm - 6:00 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

A calming yoga class designed to help you unwind during the busy holiday season. This restorative session will focus on gentle stretches, deep breathing, and mindful relaxation, all set to soothing holiday music. Perfect for all levels, this class offers a peaceful way to restore balance and embrace the joy of the season.

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6:30 PM

Tracy

Inclusive All Level Mat Class

430 1st Street

Inclusive All Level Mat Class

December 10, 2024 • 6:30 pm - 7:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This class is a harmonious mix of Hatha and Vinyasa styles, offering something for everyone, whether you're a beginner or a seasoned yogi. Poses can be modified or up-leveled to suit your needs, ensuring you get the most out of your practice. We'll focus on fundamental poses, breathing techniques, and relaxation exercises to help you find balance and inner peace. Bring your mat, an open heart, and be ready to flow!

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Wednesday, December 11

6:00 AM

Mary

Morning Movement

430 1st Street

Morning Movement

December 11, 2024 • 6:00 am - 6:45 am

430 1st Street

Mary Anklam

Description

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.

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6:30 PM

Tracy

Gallery Flow: Yoga Among Masterpieces at Mercantile Plaza [min. 4 participants]

Mercantile Plaza 211 N FRANKLIN ST. Port Washington

Gallery Flow: Yoga Among Masterpieces at Mercantile Plaza [min. 4 participants] Cancelled

December 11, 2024 • 6:30 pm - 7:30 pm

Mercantile Plaza 211 N FRANKLIN ST. Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Immerse yourself in a transformative yoga experience where the serenity of mindful movement meets the inspiration of visual art. As you flow through each pose, you’ll be surrounded by breathtaking works of art, with every brushstroke, color, and texture guiding and deepening your practice. The gallery’s creative energy enhances your awareness, inviting you to explore the connection between body, mind, and artistic expression.
Discover how art elevates your yoga practice, bringing creativity and peace to every breath and pose. Suitable for all levels.
*Bring Your Own Mat*

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Thursday, December 12

9:00 AM

Tracy

Chair Yoga [Mercantile Plaza, Port Washington]

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Chair Yoga [Mercantile Plaza, Port Washington]

December 12, 2024 • 9:00 am - 10:00 am

Mercantile Plaza: 211 N Franklin St Suite 102, Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

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6:00 PM

Tracy

Heated Yoga Challenge w/ Tracy, Mary or Julie

430 1st Street

Heated Yoga Challenge w/ Tracy, Mary or Julie

December 12, 2024 • 6:00 pm - 7:00 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.

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Friday, December 13

6:30 AM

Mary

FREE Virtual Rise & Shine Flow

FREE Virtual Rise & Shine Flow Online

December 13, 2024 • 6:30 am - 7:15 am

Mary Anklam

Description

Join me for a free virtual Rise and Shine Flow, an energizing yoga session designed to kickstart your day. This active flow is perfect for those with some yoga experience, helping you build strength, flexibility, and focus. Start your morning with intention and a sense of purpose.

While all classes are free, those who feel inclined are invited to donate to a monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their efforts.

https://us06web.zoom.us/j/81219635580?pwd=FBnbAcQQuZhbRzMGObZtXuf5v4N3bq.1

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Saturday, December 14

8:30 AM

Mary

Frosty Morning Flow

430 1st Street

Frosty Morning Flow

December 14, 2024 • 8:30 am - 9:30 am

430 1st Street

Mary Anklam

Description

Cultivate inner warmth and joy with yoga this winter season! We'll warm up our bodies and spirits with balance poses and sun salutations throughout the frosty winter weekends.

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Sunday, December 15

No classes

December 9 - 15 2024

This week