Join me for a free 50-minute virtual Chair Yoga class designed for all levels! We’ll use a chair, blocks, and straps, and if you’re on wood or tile, I recommend placing a yoga mat under your chair for stability. We’ll start with prayer, meditation, or breathwork, then move through gentle, accessible poses. I encourage everyone to keep their cameras on so we can connect as a community, but understand if you can't. To minimize distractions, please mute yourself. Stay for the full class, including a peaceful savasana! All classes are free, and those who feel inclined are invited to donate to the monthly-selected mission partner of Crossroads Presbyterian Church, with 100% of donations going directly to support their work.

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance this practice and we'll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

In this class, we'll establish a strong foundation and explore the art of linking breath with movement, creating a flowing practice that nourishes both body and mind. This class is perfect for beginners or those seeking a relaxing flow.

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.
Please bring a towel or yoga mat to practice on.

This class is designed to improve strength, flexibility, balance, and mobility — all from the support of a chair. We’ll combine breathwork with mindful movement, using both seated and standing postures (with the chair as a prop for stability). It's a great option for those who want a more active pace than traditional chair yoga while still being low-impact and accessible.
Perfect for all levels — no need to get down on the mat!

A fun, energizing class that blends easy-to-follow Zumba dance with beginner ballet barre moves to boost cardio, strength, and balance—all set to pop hits and 2000s throwbacks.
What to expect:
Zumba warm-up with follow-along moves
Beginner-friendly barre work for posture & core
Simple stretches to improve flexibility
Gentle, grounding cool down
No dance experience needed—just come ready to move!

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Join me at the beach for a yoga sculpt sweat sesh! This yoga class combines traditional yoga poses with strength training exercises. We will use weights to enhance our practice and flow to upbeat music. Cold plunge in the lake after?

What to Bring:
-Mat or Towel
-Weights *I have 16 sets for the first 16 people, 1lb and 3lb*
-Water
If raining, we will meet at the YogaWell Studio, 430 1st St. Random Lake.