Yoga Well - Tracy Schoneman - Schedule

October 27 - November 2 2025

This week

Monday, October 27

10:00 AM

Tracy

Virtual Gentle Chair Yoga [Practice for a Purpose] Online

October 27, 2025 • 10:00 am - 10:45 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mary

Vinyasa Flow: Level 2-3

October 27, 2025 • 6:00 pm - 7:00 pm

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This dynamic and challenging Vinyasa class is designed for experienced practitioners ready to deepen their practice. Expect sequencing that builds strength, flexibility, and endurance through creative transitions, advanced postures, and longer holds. Inversions, arm balances, and deep backbends may be explored, along with breathwork and moments of stillness to cultivate focus and mindfulness.
Prepare to sweat, explore your edge, and leave feeling empowered and energized.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 28

9:00 AM

Tracy

Gentle Chair

October 28, 2025 • 9:00 am - 10:00 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Tracy

Gentle Strength & Stretch

October 28, 2025 • 5:00 pm - 6:00 pm

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Tracy

Vinyasa Flow: Level 1-2

October 28, 2025 • 6:30 pm - 7:30 pm

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 29

6:00 AM

Mary

Morning Mobility Yoga Online

October 29, 2025 • 6:00 am - 6:45 am

Mary Anklam

Description

Wake up your body and mind with this gentle, energizing yoga flow designed to enhance mobility, flexibility, and circulation. This class focuses on opening the hips, shoulders, and spine—key areas that often feel stiff in the morning.
You'll ease into your day feeling refreshed, balanced, and ready to move. Perfect for all levels, especially those looking to start the day grounded and energized.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 30

9:00 AM

Tracy

Chair Yoga [Engine Room 102, Port Washington]

October 30, 2025 • 9:00 am - 10:00 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Tracy

Chair Yoga + Strength Training

October 30, 2025 • 5:00 pm - 6:00 pm

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This accessible and empowering class blends the support of chair yoga with the functional benefits of strength training. Using a chair for stability and alignment, you’ll move through seated and standing poses that increase flexibility, build muscle tone, and improve balance. Light weights will be incorporated to enhance strength and joint support.
Perfect for older adults, those recovering from injury, or anyone looking for a low-impact yet effective practice. All levels welcome—no experience needed.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 31

No classes

Saturday, November 1

7:15 AM

Tracy

Saturday Sweat Flow

November 1, 2025 • 7:15 am - 8:15 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Start your weekend strong with an energizing all-levels class designed to build heat, strength, and flow. Expect to move, sweat, and challenge yourself as we blend dynamic sequences with strength-building elements—sometimes adding light weights for an extra boost. This class is meant to leave you feeling empowered, grounded, and ready to take on the weekend with energy and confidence.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, November 2

No classes

October 27 - November 2 2025

This week