Yoga Well - Tracy Schoneman - Schedule

January 12 - 18 2026

This week

Monday, January 12

10:00 AM

Tracy

Virtual Gentle Chair Yoga [Practice for a Purpose]

Virtual Gentle Chair Yoga [Practice for a Purpose] Online

January 12, 2026 • 10:00 am - 10:45 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.

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6:00 PM

Mary

Yoga Strong: Full Body Edition

430 1st Street

Yoga Strong: Full Body Edition

January 12, 2026 • 6:00 pm - 7:00 pm

430 1st Street

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

This dynamic, all-levels class blends traditional yoga postures with functional strength-building movement to create a balanced, full-body workout. Expect mindful breathwork, powerful standing sequences, core-activating flows, and controlled mobility drills designed to increase stamina and support healthy alignment.

Warm studio - no weights - just full body strength training through traditional yoga poses.
This 8 week series will leave you feeling energized, challenged, and centered!

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Tuesday, January 13

9:00 AM

Tracy

Gentle Chair

430 1st Street, Lower Level

Gentle Chair Waitlist

January 13, 2026 • 9:00 am - 10:00 am

430 1st Street, Lower Level

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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5:00 PM

Tracy

Gentle Strength & Stretch

430 1st Street

Gentle Strength & Stretch

January 13, 2026 • 5:00 pm - 6:00 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

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6:30 PM

Tracy

Vinyasa Flow: Level 1-2

430 1st Street

Vinyasa Flow: Level 1-2

January 13, 2026 • 6:30 pm - 7:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

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Wednesday, January 14

6:00 AM

Mary

Morning Yoga - In Person [min. 3 participants]

430 1st Street

Morning Yoga - In Person [min. 3 participants]

January 14, 2026 • 6:00 am - 6:45 am

430 1st Street

Mary Anklam

Description

Wake up your body and mind with this gentle, energizing yoga flow designed to enhance mobility, flexibility, and circulation. This class focuses on opening the hips, shoulders, and spine—key areas that often feel stiff in the morning.
You'll ease into your day feeling refreshed, balanced, and ready to move. Perfect for all levels, especially those looking to start the day grounded and energized.

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6:00 AM

Mary

Morning Yoga - VIRTUAL SESSION

430 1st Street

Morning Yoga - VIRTUAL SESSION Online

January 14, 2026 • 6:00 am - 6:45 am

430 1st Street

Mary Anklam

Description

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Thursday, January 15

9:00 AM

Tracy

Chair Yoga 226 East Main St. Port Washington 'Art Perspective'

226 E. Main St., Port Washington

Chair Yoga 226 East Main St. Port Washington 'Art Perspective'

January 15, 2026 • 9:00 am - 10:00 am

226 E. Main St., Port Washington

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

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5:00 PM

Tracy

ChairFit Strength Yoga Series

430 1st Street

ChairFit Strength Yoga Series

January 15, 2026 • 5:00 pm - 6:00 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

ChairFit Strength Yoga is a yoga-first class designed to help you build strength, improve balance, and move with greater ease — all with the support of a chair. This uplifting series blends accessible chair-based yoga postures with gentle strength-building movements to help you feel more stable and confident in your body.

Each class includes mindful warm-ups, seated and standing yoga poses using the chair for support, light resistance or body-weight work, and a calming breath-centered cool down.

This series is perfect for beginners, active older adults, and anyone who wants a safe, supportive, and effective way to practice yoga while increasing strength in a functional, feel-good way.

Move with intention. Build steady strength. Enjoy a yoga practice that meets you exactly where you are.

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Friday, January 16

9:00 AM

Mary

Gentle Yoga

430 1st Street

Gentle Yoga

January 16, 2026 • 9:00 am - 10:00 am

430 1st Street

Mary Anklam

Description

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!

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