Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

Wake up your body and mind with this gentle, energizing yoga flow designed to enhance mobility, flexibility, and circulation. This class focuses on opening the hips, shoulders, and spine—key areas that often feel stiff in the morning.
You'll ease into your day feeling refreshed, balanced, and ready to move. Perfect for all levels, especially those looking to start the day grounded and energized.

Wake up your body and mind with this gentle, energizing yoga flow designed to enhance mobility, flexibility, and circulation. This class focuses on opening the hips, shoulders, and spine—key areas that often feel stiff in the morning.
You'll ease into your day feeling refreshed, balanced, and ready to move. Perfect for all levels, especially those looking to start the day grounded and energized.

ChairFit Strength Yoga is a yoga-first class designed to help you build strength, improve balance, and move with greater ease — all with the support of a chair. This uplifting series blends accessible chair-based yoga postures with gentle strength-building movements to help you feel more stable and confident in your body.

Each class includes mindful warm-ups, seated and standing yoga poses using the chair for support, light resistance or body-weight work, and a calming breath-centered cool down.

This series is perfect for beginners, active older adults, and anyone who wants a safe, supportive, and effective way to practice yoga while increasing strength in a functional, feel-good way.

Move with intention. Build steady strength. Enjoy a yoga practice that meets you exactly where you are.

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!