Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Designed for active bodies, this class focuses on improving hip mobility, releasing hamstring tightness, and supporting better movement patterns on and off the field. Through targeted stretching, strength work, and breath-led movement, you’ll build flexibility, reduce injury risk, and leave feeling more balanced, mobile, and recovered.

Ease into your day with a slow, supportive flow designed to awaken the body and calm the mind. This class blends gentle movement, breathwork, and mindful stretching—perfect for all levels. We’ll close our time together with a peaceful morning meditation, leaving you feeling grounded, refreshed, and ready for the day ahead.

Kick off your weekend with a warm, energizing flow designed for yogis with some experience—but beginners are always welcome. We turn up the heat to help you sweat, detox, and release the week so you can step into Saturday feeling refreshed and strong.

Every other session, you’ll have the option to add free weights for an extra strength boost. We have 1–3 lb weights available, or bring your own if you prefer heavier.

Come ready to move, breathe, and reset.