Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

This class combines breath and movement in a dynamic flow, building heat and challenging your practice. You'll move through a flowing sequence that strengthens, stretches, and helps you stay focused. The sequence changes weekly, allowing us to work on the full body over time. This class is great for those with some yoga experience who want to take their practice to the next level.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Designed for active bodies, this class focuses on improving hip mobility, releasing hamstring tightness, and supporting better movement patterns on and off the field. Through targeted stretching, strength work, and breath-led movement, you’ll build flexibility, reduce injury risk, and leave feeling more balanced, mobile, and recovered.

Start your Friday morning with a gentle, all-levels mat yoga flow designed to wake up your body and mind. We'll ease into the day with mindful stretches, build a little heat to energize and strengthen, and finish with calming poses to leave you feeling refreshed and ready to take on the weekend. Whether you're new to yoga or a seasoned practitioner, this class offers options for everyone. Let’s flow into the weekend feeling good!

Kick off your weekend with a warm, energizing flow designed for yogis with some experience—but beginners are always welcome. We turn up the heat to help you sweat, detox, and release the week so you can step into Saturday feeling refreshed and strong.

Every other session, you’ll have the option to add free weights for an extra strength boost. We have 1–3 lb weights available, or bring your own if you prefer heavier.

Come ready to move, breathe, and reset.

Foundations of Foam Rolling with Josh Kovacevich, MS, LAT, CES
[Licensed Athletic Trainer, Gaining Grit Health & Healing]

This workshop will cover all things foam rolling, from mobility to Myofascial work, and includes ways to optimize movement using a foam roller.

BYOFR - Bring your own foam roller!!
Recommended roller:
https://a.co/d/0gEhqylW