Yoga Well - Tracy Schoneman - Schedule

July 27 - August 2 2026

This week

Monday, July 27

10:00 AM

Tracy

Virtual Gentle Chair Yoga [Practice for a Purpose]

Virtual Gentle Chair Yoga [Practice for a Purpose] Online

July 27, 2026 • 10:00 am - 10:45 am

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.

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5:30 PM

Tracy

Mat Pilates w/ Jessica

430 1st Street

Mat Pilates w/ Jessica

July 27, 2026 • 5:30 pm - 6:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your whole body. Mat Pilates can be modified for any body, age or fitness level. The mat series of exercises seeks to improve strength, flexibility, balance, and overall physical fitness.
Bring a mat!

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Tuesday, July 28

9:00 AM

Tracy

Gentle Chair

430 1st Street, Lower Level

Gentle Chair

July 28, 2026 • 9:00 am - 10:00 am

430 1st Street, Lower Level

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

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5:30 PM

Tracy

Slow Flow: All Level Yoga

430 1st Street

Slow Flow: All Level Yoga

July 28, 2026 • 5:30 pm - 6:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

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Wednesday, July 29

6:00 AM

Tracy

Sunrise Beach Yoga

Random Lake Public Beach

Sunrise Beach Yoga

July 29, 2026 • 6:00 am - 6:50 am

Random Lake Public Beach

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Start your Wednesdays with sunshine, movement, and fresh lake air
Sunrise Beach Yoga is a gentle wake-up flow designed to slowly warm the body, stretch tight muscles, and ease you into your day feeling grounded and refreshed.
🧘 Gentle all-levels yoga flow
📍 Random Lake Public Beach
🌦 Rain or Shine
☔ Rainy days will move under the pavilion
🏖 For beach practice, a towel or yoga rug is recommended for the sand
🧺 For pavilion practice, please bring a blanket and yoga mat
We promise to have you heading out by 7AM so you can get on with your day… or stay after, soak in the morning, and maybe even take a paddle around the lake.
Yoga for Every Body.

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5:30 PM

Tracy

Yoga Sculpt w/ weights

430 1st Street

Yoga Sculpt w/ weights

July 29, 2026 • 5:30 pm - 6:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

A sculpt-style heated flow using optional weights to build strength, stability, and confidence in your practice.
This energizing mid-weel class is designed to help you feel strong, supported, and recharged mid-week. Move with mindful breath, a little heat, and just the right amount of challenge.
Each session ends a cold compress so you can leave feeling refreshed and reset.

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Thursday, July 30

9:00 AM

Tracy

Chair Yoga: NEW LOCATION First Congregational Church (FCC) 131 N. Webster St, Port Washtington

131 N. Webster Street, Port Washtington, Fellowship Hall

Chair Yoga: NEW LOCATION First Congregational Church (FCC) 131 N. Webster St, Port Washtington

July 30, 2026 • 9:00 am - 10:00 am

131 N. Webster Street, Port Washtington, Fellowship Hall

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

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5:30 PM

Tracy

Nia: Fusion Cardio Dance w/ Jessica

430 1st Street

Nia: Fusion Cardio Dance w/ Jessica

July 30, 2026 • 5:30 pm - 6:30 pm

430 1st Street

Tracy Schoneman

Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.

Description

Nia is a fusion cardio dance class that blends dance arts, martial arts and healing arts. It will pump your heart, spark you spirit, lubricate your joints, motivate your mind, release you tension, enhance your balance and tone your muscles with expressive movement and mindful awareness. We practice Nia barefoot. Wear clothes you can sweat in and bring your mat as we end our practice on the floor.

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Friday, July 31

6:00 AM

Mary

Sunrise Beach Yoga

Random Lake Public Beach

Sunrise Beach Yoga

July 31, 2026 • 6:00 am - 6:50 am

Random Lake Public Beach

Mary Anklam

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.

Description

Start your Friday with sunshine, movement, and fresh lake air.
Sunrise Beach Yoga is a gentle wake-up flow designed to slowly warm the body, stretch tight muscles, and ease you into your day feeling grounded and refreshed.
🧘 Gentle all-levels yoga flow
📍 Random Lake Public Beach
🌦 Rain or Shine
☔ Rainy days will move under the pavilion
🏖 For beach practice, a towel or yoga rug is recommended for the sand
🧺 For pavilion practice, please bring a blanket and yoga mat
We promise to have you heading out by 7AM so you can get on with your day… or stay after, soak in the morning, and maybe even take a paddle around the lake.
Yoga for Every Body.

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Sunday, August 2

No classes

July 27 - August 2 2026

This week

July 27 - August 2 2026

Monday, July 27

Virtual Gentle Chair Yoga [Practice for a Purpose]

Mat Pilates w/ Jessica

Tuesday, July 28

Gentle Chair

Slow Flow: All Level Yoga

Wednesday, July 29

Sunrise Beach Yoga

Yoga Sculpt w/ weights

Thursday, July 30

Chair Yoga: *NEW LOCATION* First Congregational Church (FCC) 131 N. Webster St, Port Washtington

Nia: Fusion Cardio Dance w/ Jessica

Friday, July 31

Sunrise Beach Yoga

Saturday, August 1

Little Yogi's & Lemonade (2-5yo + Guardian)

Little Yogi's & Lemonade (6-10yo)

Sunday, August 2

July 27 - August 2 2026

Chair Yoga: NEW LOCATION First Congregational Church (FCC) 131 N. Webster St, Port Washtington