A gentle 45-minute class designed to help you move with ease from the comfort of your chair. Most poses are done seated or supported, focusing on mobility, flexibility, and balance. This practice is slow-paced, accessible for all bodies, and perfect for supporting everyday movement in a safe, comfortable way.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

Start your Wednesdays with sunshine, movement, and fresh lake air
Sunrise Beach Yoga is a gentle wake-up flow designed to slowly warm the body, stretch tight muscles, and ease you into your day feeling grounded and refreshed.
🧘 Gentle all-levels yoga flow
📍 Random Lake Public Beach
🌦 Rain or Shine
☔ Rainy days will move under the pavilion
🏖 For beach practice, a towel or yoga rug is recommended for the sand
🧺 For pavilion practice, please bring a blanket and yoga mat
We promise to have you heading out by 7AM so you can get on with your day… or stay after, soak in the morning, and maybe even take a paddle around the lake.
Yoga for Every Body.

A sculpt-style heated flow using optional weights to build strength, stability, and confidence in your practice.
This energizing mid-weel class is designed to help you feel strong, supported, and recharged mid-week. Move with mindful breath, a little heat, and just the right amount of challenge.
Each session ends a cool eucalyptus compress so you can leave feeling refreshed and reset.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*

Nia is a fusion cardio dance class that blends dance arts, martial arts and healing arts. It will pump your heart, spark you spirit, lubricate your joints, motivate your mind, release you tension, enhance your balance and tone your muscles with expressive movement and mindful awareness.  We practice Nia barefoot. Wear clothes you can sweat in and bring your mat as we end our practice on the floor.