blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility

blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility

mindful slow flow class to de-stress from the day and re-set for the night

mindful slow flow class to de-stress from the day and re-set for the night

Friday Flow ~ all levels class ~ build strength and flexibility

Radiant Body Yoga is a dynamic fusion of breath, movement, and meditation designed to awaken your vitality and inner power. Rooted in Kundalini traditions, this transformative practice combines kriya, asana, and mantra to dissolve stress, build resilience, and connect you to your radiant, authentic self.
Guest teacher - Mark MacLeod has been a dedicated student of Radiant Body Yoga since 2010, completing both 200- and 300-hour teacher trainings in the lineage.
By day, he coaches some of the world’s most ambitious startup CEOs. He is also the founder of Music for Seekers, a conscious event series that blends music and spirituality.

we pick the pace up a bit in this class, challenging strength, stability, mobility and balance

we pick the pace up a bit in this class, challenging strength, stability, mobility and balance