20 minute club ~ Shoulder and Hip Mobility Yoga

ROBIN TAYLOR

October 18 2026

In this video, I guided a 20-minute yoga practice focusing on shoulder and hip mobility, including poses like seated circles, twists, and downward-facing dog. We moved through a sequence of movements starting with breath awareness and shoulder rolls, progressing to standing poses like lunges and forward folds, and ending with a restful butterfly pose and final relaxation in Shavasana.