Jump Into Your Weekend: Power Flow
March 1, 2025 •
8:30 am - 9:30 am
Marlo Franco
I am by nature and by training a teacher. I teach in the Walpole public schools, and I have taught yoga with the belief that all of us are teachers and learners. Yoga is an activity that involves life long learning, as we are all at different stages of our practice. I completed my 200 RYT, and I am currently working towards my 300 RYT. In addition, I am certified in pre-natal yoga, trauma informed yoga, and yoga nidra.
Description
A challenging power flow to get your blood flowing. This vinyasa yoga class connects breath to movement while emphasizing strength and faster movements. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling challenged, relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!