Ease Into Your Weekend: Vinyasa Flow

February 22, 2025 • 10:00 am - 11:00 am
Megan McGahan
Megan was born and raised in Massachusetts and currently resides here in West Roxbury. Megan has a background in elementary education and worked as a fifth grade teacher for 6 years at Carver Elementary School. Through her years working with students, she discovered her passion for mental health and became a school adjustment counselor in addition to practicing mental health counseling for adults. Megan now offers maternal mental health coaching to mothers at any stage. Megan has always been passionate about exercise and wellness, especially the practice of yoga. In 2021, Megan obtained her 200-hour yoga certification through Core Power Yoga in power yoga and yoga sculpt training. Megan enjoys combining her yoga practice and mental health experience to help heal and support her local community.

Description

This vinyasa yoga class connects breath to movement. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!