Wow Your Weekend: Vinyasa Flow
January 10, 2026 •
10:00 am - 11:00 am
Sarah Naslund
Fulfilling a long time dream to share yoga with her friends and community, Sarah completed Yoga Teacher Training in the spring of 2025. She thinks it’s important to bring yoga into your life and your life to yoga. When she’s off the mat, you can find her styling wedding hair as her full time job, quilting, dancing to 90s hip hop, taking classes at UMass, training her wild dog, Rip, and spending time with her Husband and Besties.
Description
Creative, fluid, and strong flows – start your Saturday off with an intentional physical and mental exploration of the body! Explore the rhythm of these yogic asanas, breathe-to-movement. Your instructor will give detailed cues to help you progress and feel supported while guiding you through a meditative flow with creative variations for balance and flexibility.