I am a Certified Yoga & Meditation Teacher through Cape Cod School of Yoga in Mashpee as well as School of Yoga - New Bedford. Sharing and promoting my love of yoga is truly my passion. I started yoga as a student in 2012 for movement and exercise, but I fell in love with the philosophy and what it means to be a yogi. To me, yoga means spreading kindness to all beings everywhere, mentally, physically and spiritually. My background is in Exercise Physiology and Exercise Sciences, and I became a certified Mental Health First Aid to expand my awareness and to be able to further guide others. With my knowledge and experience, I am able to conduct a productive, fun, and safe class for all.