Lunch Time Vinyasa Flow
January 2, 2026 •
12:00 pm - 1:00 pm
Sarah Naslund
Fulfilling a long time dream to share yoga with her friends and community, Sarah completed Yoga Teacher Training in the spring of 2025. She thinks it’s important to bring yoga into your life and your life to yoga. When she’s off the mat, you can find her styling wedding hair as her full time job, quilting, dancing to 90s hip hop, taking classes at UMass, training her wild dog, Rip, and spending time with her Husband and Besties.
Description
Start your weekend early or use your lunch break to get some yoga into your day! A vinyasa flow to get you powered up, stretched out, and mentally centered. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.