Lunch Time Vinyasa Flow
March 6, 2026 •
12:00 pm - 1:00 pm
Aisha Guanaga
Aisha’s story is one of deep connection to her roots, her community, and her purpose. Born in Miami and Cuban/Costa Rican, she carries the vibrancy, warmth, and resilience of her culture into everything she does. Her teaching is a reflection of both her heritage and her heart.
Her approach to yoga is holistic and heart-centered, rooted in service, healing, and connection. Aisha believes yoga is more than movement . It is a pathway back to harmony within the body, clarity within the mind, and alignment with the spirit. Her classes invite students into a practice that nurtures both body and soul, offering not just movement, but an experience of coming home to oneself.
Description
Start your weekend early or use your lunch break to get some yoga into your day! A vinyasa flow to get you powered up, stretched out, and mentally centered. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.