Sunday Brunch: Morning Vinyasa

February 22, 2026 • 10:00 am - 11:00 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.

Description

Don't have the Sunday Blues--have the Sunday Yoga Spirit. This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement.  Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class.  You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!