Good Morning Power Flow
April 8, 2025 •
7:30 am - 8:30 am
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
This all levels vinyasa class will encompass strengthening, balancing, and meditative postures while connecting breath to movement. Modifications for poses will be offered for more of a challenge or for more support throughout our 60 minute class. You'll feel stronger, steadier, and better equipped to dial down the noise of life, on and off your mat!