Good Morning Vinyasa Flow
October 2, 2025 •
7:30 am - 8:30 am
Mary R Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.
Description
My Vinyasa Yoga classes are designed to offer personal attention while fostering a welcoming sense of community. We’ll focus on fluid movement, mindful breath, and hands-on assistance (with consent) to help deepen your asanas and ground your practice. Each session is thoughtfully structured, beginning with a gentle warm-up, gradually building intensity, and leading into a smooth, enjoyable flow. I provide insightful cues and gentle adjustments to support your journey. The atmosphere is always warm, inclusive, and relaxing, making it an inviting space for both beginners and seasoned practitioners.